Rural areas in South Carolina have higher rates of cancer and cancer-related deaths than cities, largely due to higher rates of smoking in these areas. Young adults (ages 21-29) living in rural areas are especially at risk, as they tend to smoke more, are more dependent on nicotine, have fewer resources to help them quit, and are less likely to successfully quit smoking. At the same time, newer products like nicotine pouches and e-cigarettes are becoming more common. These products provide nicotine without tobacco and may help reduce smoking because they are more accessible and easier to use. Quitting smoking before age 30 can greatly lower the risk of developing cancer, making it especially important to understand whether these products can help young adults cut back or quit. In this virtual study, the DREAM Lab will work with 60 young adults living in rural South Carolina who smoke cigarettes. We will: 1) conduct interviews to learn more about their experiences with quitting smoking and their perspectives on using these products for quitting, and 2) examine how these products affect tobacco withdrawal symptoms. Findings will help guide future policies and programs aimed at reducing smoking and cancer risk in rural communities.